Rich in vitamins, antioxidants, and fiber, they are considered a superfood. Blueberries grow best in acidic, well-drained soil and need consistent moisture and full sun for optimal fruiting. There are two main types: highbush and rabbiteye, with rabbiteye blueberries being more tolerant of heat and drought, making them suitable for the southern U.S. Blueberries are often eaten fresh, but they can also be used in baking, smoothies, and jams.

Pecans are high in healthy fats, protein, and antioxidants, making them a popular ingredient in cooking, especially in pies and snacks. Pecan trees require a long growing season and well-drained, fertile soil to thrive. They are typically grown in warm climates, especially in the southern U.S. While they take several years to mature and begin producing nuts, pecan trees can live for many decades, providing a long-term harvest. These trees also offer shade and beauty to landscapes.

They are known for their vibrant purple pods, which contain tender, creamy peas when cooked. These peas thrive in warm climates with well-drained, sandy or loamy soil. They are drought-tolerant and resistant to many common pests, making them a great option for sustainable farming in areas with less rainfall. Rich in protein, fiber, and essential vitamins, purple hull peas are commonly used in stews, soups, and as a side dish. They are also easy to preserve by freezing or canning, making them a valuable crop for long-term storage.

High in vitamins A, C, and K, as well as calcium and fiber, collards are a highly nutritious vegetable. These hardy greens are ideal for cool-season growing, as they can tolerate frost and mild freezes, often improving in flavor after a frost. Collard greens require rich, well-drained soil and ample sunlight to thrive. They are typically harvested in the late fall or early spring and can be used in a variety of dishes, particularly in Southern cooking, where they are often simmered with smoked meats or seasoned with vinegar and hot sauce. Collards can also be sautéed, added to soups, or used in salads.

These vines thrive in full sun and well-drained, fertile soil, with consistent watering to prevent bitterness and promote healthy growth. Cucumbers are commonly grown in both garden beds and containers, with popular varieties including slicing cucumbers and pickling cucumbers. They are rich in water and provide a good source of vitamins K and C. Cucumbers are typically consumed raw, added to salads, or used for pickling. In addition to their fresh culinary uses, they can also be made into juices and smoothies or served as a cooling snack in hot weather.